Friday, July 17, 2015


What do you look like?  If you are overweight, then lose weight.  The police academy is not the place to go to get into shape.  It's the place to excel because you are already fit.  If you are not a member of a gym, then join one and start working out. 

Tell the people at the gym you are going to the police academy.  You need upper body strength and aerobic fitness.  They will give you exercises to meet those goals.  Often you can find out the criteria for your local police academies final fitness standards. 

You should be able to meet those on your first day; it will make the academy much easier.  Many agencies have a physical fitness test to pass in order to get hired.  If you are in good shape, you will make that much easier; that's what the SGT Says.

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